A study published last month in the journal Sleep Health found that regular napping is linked to larger brain volume and could indicate anti-aging properties of napping.
Jul 29, 2023
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A new study finds that sleep problems can increase someone's risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to sleep ...
May 9, 2023
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Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID ...
Feb 6, 2023
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Giving up nicotine can be a brutal experience that can include everything from physical symptoms, such as headache and nausea, to mood issues, including irritability, anxiety and depression.
Jan 9, 2023
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(HealthDay)—Many people dread the switch to daylight saving time. When you're losing an hour of sleep, it can be hard to actually feel like springing forward.
Mar 11, 2021
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Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children. Poor sleep can inhibit rapid growth and development in early childhood.
Mar 8, 2021
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Want to get the most out of your COVID-19 vaccine? Make sure you get some good rest before you get your shot, sleep experts say.
Jan 20, 2021
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Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?
Dec 3, 2020
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A cross-sectional and longitudinal analysis of data from the UK Biobank, involving almost 85,000 people, has found that lifestyle factors such as less screen time, adequate sleep, a better-quality diet, and physical activity ...
Nov 12, 2020
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A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...
Apr 15, 2020
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