News tagged with adequate sleep

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Healthy Buffs: 4 tips to improve focus

With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong. CU Boulder Today ...

Nov 30, 2017
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Sleep: the great motivator

(HealthDay)—If you really want to follow through on your New Year's resolutions, make sure you get enough sleep.

Feb 03, 2017
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