Health

Clocks 'Spring forward' on Sunday: Be prepared

(HealthDay)—Many people dread the switch to daylight saving time. When you're losing an hour of sleep, it can be hard to actually feel like springing forward.

Psychology & Psychiatry

Less screen time and more sleep critical for preventing depression

A cross-sectional and longitudinal analysis of data from the UK Biobank, involving almost 85,000 people, has found that lifestyle factors such as less screen time, adequate sleep, a better-quality diet, and physical activity ...

Health

Does sleep really keep you healthy?

A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...

Health

How sleep helps teens deal with social stress

A new Michigan State University study found that a good night's sleep does adolescents good—beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations.

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