Health
'Tis the season to overeat
(HealthDay)—Overeating is common during the holidays, but there are strategies that can help you eat in moderation, an expert says.
Dec 25, 2014
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Page 6 - News tagged with adequate sleep
Pediatrics
Almost all US teens are sleep deprived, study finds
More than 90 percent of American high school students are chronically sleep-deprived, putting their health and academic performance in jeopardy, a new report finds.
Dec 11, 2014
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Diabetes
Diabetes and sleep loss: Evil twins that can wreak further health havoc
David Lombrozo was never a good sleeper. "Then I started my own company, and it got worse," said the Marietta, Ga., owner of an information-technology management company. "I got to bed later, got up earlier, wasn't eating ...
Nov 12, 2014
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Health
Sleepy students emphasize studies, social activity to detriment of health, according to study
College students are typically more sleep deprived than the rest of us and often ignore the health benefits of adequate slumber, said a University of Alabama researcher who studies the topic.
Aug 21, 2014
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Neuroscience
Ten-year study highlights sleep deficiency and sleep medication use in astronauts
In an extensive study of sleep monitoring and sleeping pill use in astronauts, researchers from Brigham and Women's Hospital (BWH) Division of Sleep and Circadian Disorders, Harvard Medical School, and the University of Colorado ...
Aug 7, 2014
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Overweight & Obesity
Parent and child must get enough sleep to protect against child obesity
Is sleep one of your most important family values? A new University of Illinois study suggests that it should be, reporting that more parental sleep is related to more child sleep, which is related to decreased child obesity.
Jun 9, 2014
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Pediatrics
Inadequate sleep predicts risk of heart disease, diabetes in obese adolescents
Obese adolescents not getting enough sleep? A study in today's The Journal of Pediatrics, shows they could be increasing their risk for developing diabetes, heart disease and stroke.
Mar 6, 2014
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Health
Studies show how critical sleep is to maintaining a healthy lifestyle
Three new studies show just how critical it is for adults to seek treatment for a sleep illness and aim for seven to nine hours of sleep each night in order to maintain a healthy lifestyle.
Oct 15, 2013
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Health
Hours of sleep and body fat linked for teenage boys, study shows
Researchers in human nutrition at the University of Otago have found that teenage boys who sleep less have more body fat when compared to girls, whose sleep deprivation has no discernible effect on their body fat ratios.
Sep 19, 2013
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Pediatrics
In-home intervention improves routines that reduce risk of childhood obesity
In the battle to reduce childhood overweight and obesity, several in-home factors have been identified as reducing those risks – participation of children in regular family dinners, getting enough sleep and less time watching ...
Sep 9, 2013
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