Sleep disorders
Specialists say there are benefits to couples sleeping separately
Michael Solender and his wife have been together for 42 years. They slept in the same bed for the first 10, taking to separate rooms after that.
Jul 10, 2024
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News tagged with adequate sleep
Cardiology
Vascular neurologist explains how poor sleep can be linked to stroke
Sleep problems can increase someone's risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to sleep or staying asleep, ...
Jun 12, 2024
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Health
Adequate sleep important for your heart health, says physician
Does how much you sleep affect your heart? According to the Centers for Disease Control and Prevention, adults who sleep fewer than seven hours each night are more likely to experience health problems.
May 29, 2024
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Overweight & Obesity
Sleep restriction tied to negative cognitive effects in teens with overweight, obesity
Adolescents with overweight or obesity may be more vulnerable to negative cognitive effects following sleep restriction, according to a study published online May 20 in JAMA Neurology.
May 23, 2024
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Sleep disorders
Could getting enough sleep help prevent osteoporosis?
As part of the University of Colorado Department of Medicine's annual Research Day on April 23, faculty member Christine Swanson, MD, MCR, described her clinical research on whether adequate sleep can help prevent osteoporosis.
May 7, 2024
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Pediatrics
How to help your child get enough healthy, brain-boosting sleep
Anyone who has raised kids knows that managing their sleep can be one of the most challenging aspects of parenting. But not everyone understands just how vital that sleep is.
Mar 15, 2024
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Health
Little by little: How small changes can lead to heart health
Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international ...
Feb 14, 2024
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Diabetes
Shortening sleep time increases diabetes risk in women, finds study
A new study at Columbia University has found that shortening sleep by just 90 minutes for six weeks increased insulin resistance in women who are accustomed to getting adequate sleep. The effect was even more pronounced in ...
Nov 13, 2023
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Cardiology
Not getting enough sleep? Your vascular cells may be drowning in oxidants, says study
Does this sound like you? You wake up at the same time each morning, get the kids out the door, and rush to catch the subway to work. But at night, maybe you stay up until midnight doing laundry or 1 a.m. to catch up on the ...
Oct 13, 2023
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Health
Love to nap? Here's more evidence it's good for your brain
A study published last month in the journal Sleep Health found that regular napping is linked to larger brain volume and could indicate anti-aging properties of napping.
Jul 29, 2023
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