Am I too old to build muscle? What science says about sarcopenia and building strength later in life
Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.
May 17, 2023
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Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.
May 17, 2023
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Over the past two decades, premature deaths have cost Black Americans over 80 million more lost years of life, compared with white Americans, a new study finds.
May 16, 2023
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Most people may not wish to devote much time to thinking about their death. However, it's an unfortunate fact that the entry point into experiences or conversations around death and end-of-life care can happen abruptly.
May 12, 2023
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An increased risk of depression and anxiety among US older adults with dementia and poor activity participation has been demonstrated through an analysis of data from the National Health and Aging Trends Study (NHATS), a ...
May 11, 2023
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The building blocks of life-long health are the subject of a cutting-edge review examining how a newborn's lung microbiome affects the immune system for years to come.
May 4, 2023
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Having a four-year college degree and a low level of stress are strongly linked to psychological resilience in American women aged 80 and older, a new study suggests.
Apr 18, 2023
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New scientific research has found that attending live sporting events improves levels of well-being and reduces feelings of loneliness.
Mar 17, 2023
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Being overweight in childhood and in early adulthood are discrete risk factors for blood clots later in life, a University of Gothenburg study shows. The study is based on the early BMI history of more than 37,000 men and ...
Mar 2, 2023
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Over time, research has demonstrated that spending time in nature confers psychological, emotional and physical benefits.
Feb 24, 2023
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Regular exercise at some point in life is a key to better cognitive health in old age, researchers say. Starting sooner is better and sustaining it longer are, too.
Feb 23, 2023
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