'Resilience in dark times': At-home yoga reduces anxiety, improves short-term memory
Sean Mullen wants more adults to go with the flow. The yoga flow, that is.
May 4, 2023
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Sean Mullen wants more adults to go with the flow. The yoga flow, that is.
May 4, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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Strength training practiced with moderate to vigorous intensity two or three times a week is an effective way to mitigate arterial hypertension (high blood pressure), according to a Brazilian study published in the journal ...
Apr 4, 2023
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While it is generally accepted that exercise can benefit a person's overall health, a recently published paper has found a direct link between muscle contraction and a reduction in breast cancer.
Mar 6, 2023
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University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.
Feb 24, 2023
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A research team from the University of Murcia, Spain, found a supervised, eight-week exercise program improved symptoms of patients with long COVID better than the current standard self-managed rehabilitation recommendations. ...
Feb 22, 2023
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Nutrition researchers at the University of Illinois Chicago studied 80 people with nonalcoholic fatty liver disease and found that those who followed an alternate-day fasting diet and exercised were able to improve their ...
Feb 14, 2023
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You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.
Feb 6, 2023
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A 12-month vigorous or moderate aerobic exercise program can produce long-term beneficial effects on diabetes prevention in individuals with central obesity, according to a research letter published online Jan. 30 in JAMA ...
Feb 1, 2023
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As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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