Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard ...
Dec 22, 2014
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Contrary to popular belief, use of the supplement resveratrol (RSV) may not actually enhance the effects of high-intensity interval training (HIIT).
Oct 31, 2014
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Finding the will to exercise routinely can be challenging enough for most people, but a stroke presents even more obstacles. Yet aerobic exercise may be crucial for recovery and reducing the risk of another stroke or even ...
Oct 30, 2014
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Everyone knows that exercise makes you feel more mentally alert at any age. But do you need to follow a specific training program to improve your cognitive function? Science has shown that the important thing is to just get ...
Oct 29, 2014
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What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the JAMA Pediatrics, by combining aerobic exercise with resistance training.
Sep 22, 2014
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Because folks over age 65 will make up 40 percent of the U.S. population in 30 years, according to the Census Bureau, quality of life looms as an important public health issue as baby boomers head into retirement. Figuring ...
Aug 27, 2014
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When it comes to reaping benefits of sprint interval training, it appears that men have won the battle of the sexes, if just barely. According to new research published in the June 2014 issue of The FASEB Journal, men create ...
Jun 2, 2014
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Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published ...
Apr 8, 2014
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Listening to favorite music improves endothelial function in patients with coronary artery disease, according to research presented at ESC Congress 2013 today by professor Marina Deljanin Ilic from Serbia. Music and exercise ...
Sep 1, 2013
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Exercise has proven health benefits, but easing hot flashes isn't one of them. After participating in a 12-week aerobic exercise program, sedentary women with frequent hot flashes had no fewer or less bothersome hot flashes ...
Jul 31, 2013
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