Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don't see cardiorespiratory benefits, new research by UT Southwestern Medical Center cardiologists shows.
Jun 17, 2015
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Aerobic exercise seems to curb the severity of asthma symptoms and improves quality of life, finds a small study published online in the journal Thorax.
Jun 10, 2015
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High-intensity interval training is a promising rehabilitation strategy for chronic stroke patients and may be superior to the current guidelines of moderate-intensity continuous exercise, new research from the University ...
Feb 12, 2015
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Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard ...
Dec 22, 2014
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Contrary to popular belief, use of the supplement resveratrol (RSV) may not actually enhance the effects of high-intensity interval training (HIIT).
Oct 31, 2014
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Finding the will to exercise routinely can be challenging enough for most people, but a stroke presents even more obstacles. Yet aerobic exercise may be crucial for recovery and reducing the risk of another stroke or even ...
Oct 30, 2014
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Everyone knows that exercise makes you feel more mentally alert at any age. But do you need to follow a specific training program to improve your cognitive function? Science has shown that the important thing is to just get ...
Oct 29, 2014
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What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the JAMA Pediatrics, by combining aerobic exercise with resistance training.
Sep 22, 2014
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Because folks over age 65 will make up 40 percent of the U.S. population in 30 years, according to the Census Bureau, quality of life looms as an important public health issue as baby boomers head into retirement. Figuring ...
Aug 27, 2014
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When it comes to reaping benefits of sprint interval training, it appears that men have won the battle of the sexes, if just barely. According to new research published in the June 2014 issue of The FASEB Journal, men create ...
Jun 2, 2014
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