Psychology & Psychiatry

Video: Light therapy can help with seasonal affective disorder

Adding the cold, dark days of winter on top of holiday stress can do a number on a person's mental health. It could lead to seasonal affective disorder―a type of depression that's related to changes in seasons.

Psychology & Psychiatry

Ease seasonal affective disorder with an exercise routine

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...

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