Health

Exercise allows you to age optimally

Staying active allows you to age optimally, according to a study by King's College London and the University of Birmingham. The study of amateur older cyclists found that many had levels of physiological function that would ...

Neuroscience

Regions of the brain strengthen with age

For years, research into the aging brain has examined what is usually lost—hearing, vision, memory. Age is synonymous with decline. But current research is refuting that discouraging perspective. New techniques in cognitive ...

Health

Here's to wine, chocolate and a long, healthy life

Jeanne Calment, who died in 1997 at the age of 122, remains the oldest person on record. One might assume that she led a faultless, healthy lifestyle. Not at all. Every year on her birthday, as her celebrity grew, journalists ...

Health

Elderly can get fit in 60 seconds

The health of OAPs can be dramatically improved with high-intensity training (HIT), a new study has shown.

Genetics

Secrets of youth, based on prevention

Metabolites found in our blood are linked to ageing and can signpost the risk of developing age-related diseases. This may help avoid such risks and reduce the rate at which we age biologically.

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