Soon, many will turn back the hands of time as part of the twice-annual ritual of daylight savings time. That means remembering to change the alarm clock next to the bed, which will mean an extra hour of sleep before getting ...
Oct 30, 2014
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The consequences of modern life—shift work, cell phone addiction, and travel across time zones—all disturb internal clocks. These are found in the brain where they regulate sleep and throughout the body where they regulate ...
Apr 9, 2014
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With the arrival of Friday's summer solstice, there's now little night for sleepers who crave darkness. But lack of light is only one impediment to getting a good night's sleep.
Jun 21, 2013
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Researchers in Belgium also show how dogs can help patients with severe sleep problems.
Dec 13, 2012
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(Medical Xpress) -- A survey of the nation's sleeping and waking patterns has revealed that on average, we get over 7 hours sleep a night. But we spend 20 minutes in bed after the alarm has gone off while Germans get up more ...
Jun 13, 2012
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Ever wondered why you wake up in the morning -- even when the alarm clock isn't making jarring noises? Wonder no more. Researchers at the Salk Institute for Biological Studies have identified a new component of the biological ...
Sep 29, 2011
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