Eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day—may reduce a risk factor for coronary heart disease, according ...
Nov 29, 2017
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Eating nuts and seeds frequently can reduce the risk of heart disease, shows a major new study review.
Mar 17, 2023
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For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily ...
Jan 9, 2023
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Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia.
Nov 21, 2022
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A team of researchers from King's investigated the impact of whole and ground almonds on the composition of gut microbes. The study published today in The American Journal of Clinical Nutrition.
Oct 20, 2022
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If you've been to any supermarket recently, you would've noticed the shelf space dedicated to milk alternatives such as oat, soy, almond and rice is expanding. Though they're not strictly speaking "milk," these plant-based ...
Jul 28, 2022
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Over the last decade, the number of people drinking cow's milk has dropped—with people swapping dairy for plant-based alternatives, such as oat and almond milk. With new types of plant-based milks seemingly emerging every ...
May 20, 2022
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Researchers at the University of Toronto have found that a calorie labeled is not the same as a calorie digested and absorbed, when the food source is almonds.
Apr 12, 2021
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People often eat more than usual around the holidays—and this year more than most as the pandemic prompts many to stress eat.
Dec 10, 2020
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Research led by Dr. Wendy Hall, Reader in Nutritional Sciences at King's College London and published in the American Journal of Clinical Nutrition found that replacing popular snacks such as biscuits and crisps with almonds ...
May 28, 2020
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