Medical research

Avocado seed extract shows promise as anti-inflammatory compound

An extract from the seeds of avocados exhibited anti-inflammatory properties in a laboratory study, according to Penn State researchers, and it represents a potential source for novel anti-inflammatory compounds that could ...

Health

Guarana found to have higher antioxidant potential than green tea

The millions of people who consume green tea all over the world benefit from the catechins it contains. Catechins are a class of chemical compounds with anti-oxidant and anti-inflammatory properties, among other healthy ingredients. ...

Health

Tips and techniques for reducing muscle soreness

When you try a new exercise, lift heavier weights or run steeper hills, muscles experience strain and micro-tearing at the cellular level. This leaves your muscles sore. Foam rolling, stretching and foods with anti-inflammatory ...

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