Psychology & Psychiatry

Helping kids with anxiety through exposure therapy

It's normal for kids to feel anxious sometimes. When these feelings get too big and help is needed, experts often suggest cognitive behavioral therapy. According to a recent study at Mayo Clinic, guiding kids through parent-coached ...

Psychology & Psychiatry

Study shows how climate anxiety can catalyze activism

The looming uncertainty and dangers of climate change can be paralyzing and debilitating, but a new study from the University of Oregon suggests that such gloom is not wholly harmful.

Psychology & Psychiatry

How uncertainty builds anxiety

Alfred Hitchcock observed that "There is no terror in the bang, only in the anticipation of it." A common way to build suspense in a movie scene is for the audience to know something bad is going to happen, but not when it ...

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Anxiety

Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, fear, or worry.

Anxiety is a generalized mood condition that occurs without an identifiable triggering stimulus. As such, it is distinguished from fear, which occurs in the presence of an observed threat. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.

Another view is that anxiety is "a future-oriented mood state in which one is ready or prepared to attempt to cope with upcoming negative events" suggesting that it is a distinction between future vs. present dangers that divides anxiety and fear.

Anxiety is considered to be a normal reaction to stress. It may help a person to deal with a difficult situation, for example at work or at school, by prompting one to cope with it. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder.

This text uses material from Wikipedia, licensed under CC BY-SA