News tagged with athlete

Top athletes should sleep better—and they can

Top athletes are generally good sleepers. However, there is certainly still something to be gained in the field of so-called 'sleep hygiene,' and light therapy is a promising strategy for optimal sleep, concludes sleep expert ...

Sep 25, 2018
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Emotional scars increase the risk of sports injury

Active top-flight athletes who have experienced sexual or physical abuse at some time in their life run a greater risk of sports-related injury. A new study from the Athletics Research Center at Linköping University in Sweden ...

Sep 10, 2018
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