Health

Calculating the best time to compete after altitude training

Altitude training is a popular practice used by elite athletes to improve endurance in competitions, such as marathons and cycling races, that take place at sea level. Training at in a lower-oxygen environment (at elevations ...

Health

Beta-alanine supplement considerably improves running performance

Supplementing runners with the naturally occurring amino acid beta-alanine considerably improved their performance over 800m according to a study aimed at field-testing laboratory research around the popular performance enhancing ...

Health

Does caffeine enhance performance?

Unlike many drugs, caffeine may be taken legally by people of all ages, which helps make it the world's most widely used stimulant.

Health

For altitude training, a narrow window for success

Researchers and athletes have long known that living at altitude holds the potential to improve athletic performance. Many competitive endurance athletes follow a "Live High – Train Low" training regimen, in which they ...

Health

Reappraisal of hydration guidelines

Surprising results of a study on dehydration and athletic performance will encourage greater analysis of the subject among the science community, according to researchers involved.

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