Health

For altitude training, a narrow window for success

Researchers and athletes have long known that living at altitude holds the potential to improve athletic performance. Many competitive endurance athletes follow a "Live High – Train Low" training regimen, in which they ...

Health

Sex before sport doesn't negatively impact performance

Over the course of the Rio Olympics, 450,000 condoms were distributed around the athlete's village. This may be surprising considering the common view that abstinence from sexual activity can boost athletic performance.

Obstetrics & gynaecology

Further support with cycles would benefit female bike riders

Female cyclists have overwhelmingly reported that menstrual symptoms affect their training and competitive performance, but according to new research, these factors are sometimes managed alone and not adequately relayed to ...

Health

Reappraisal of hydration guidelines

Surprising results of a study on dehydration and athletic performance will encourage greater analysis of the subject among the science community, according to researchers involved.

Health

Will supplements help your workout or diet routine?

The new year is a time to set new goals, and for many people this means losing weight and improving fitness. Although these goals are best met with a nutritious diet and regular physical activity, many people may turn to ...

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