Health

Calculating the best time to compete after altitude training

Altitude training is a popular practice used by elite athletes to improve endurance in competitions, such as marathons and cycling races, that take place at sea level. Training at in a lower-oxygen environment (at elevations ...

Health

Researcher finds not all performance enhancers are illegal

According to a study supervised by Ithaca College's Exercise and Sport Sciences Chair Thomas Swensen, betaine—a nutrient found in shellfish and beets—boosts athletic performance by nearly six percent when added to a sports ...

Other

Lessons from the 'gene for speed'

As you prepare to watch the world's best athletes competing at the London 2012 Olympics, have you thought about what distinguishes elite sprinters from long-distance athletes?

Health

Does caffeine enhance exercise performance? The debate continues

Caffeine is regarded by some as being a potent stimulant, but the debate continues as to whether it enhances exercise performance. A range of expert opinions capture the scope of this ongoing debate in an informative roundtable ...

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