There is a sense among those who pay attention to youth and high school athletics that more and more young athletes today are focusing on excelling at a single sport instead of playing a variety.
Mar 17, 2016
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Using a wearable neuromuscular device can reduce the risk of ACL injury in female soccer athletes, according to new research presented today at the American Orthopaedic Society for Sports Medicine's (AOSSM) Annual Meeting ...
Jul 8, 2016
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What will life be like for Brittney Griner?
Dec 9, 2022
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Plunging into cold water after exercise may be an effective way to reduce muscle soreness, but it is unclear whether there are harmful side effects. These are the conclusions of a new systematic review of cold water immersion ...
Feb 14, 2012
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(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.
Sep 18, 2012
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Interval training is the best way to improve your cardiorespiratory fitness and overall sports performance. It works for everyone, from the elite athlete preparing for the Olympics to the regular weekend athlete to the patient ...
May 17, 2022
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Endurance training while consuming a diet low in carbohydrates has garnered much interest lately. But is this the right approach for everyone and how does it impact protein requirements and performance?
Jan 27, 2020
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Elite athletes have high rates of oral disease despite brushing their teeth more frequently than most people, finds a new UCL study.
Aug 23, 2019
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Research that examines how the body adapts to new movements is shedding new light on how the nervous system learns, and could help to inform a wide range of applications, from customized rehabilitation and athletic training ...
May 10, 2022
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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
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