Sports medicine & Kinesiology

Q and A: Strategies for staying active with joint pain

DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing and participating in water fitness. I also walk daily. My knees have begun to bother me, and I am noticing some other aches ...

Sports medicine & Kinesiology

Importance of screening breathing patterns in athletic populations

Dysfunctional breathing patterns are associated with a high risk of musculoskeletal conditions, resulting in poor physical performance. Now, a study by researchers in Japan has found that among athletes across age groups, ...

Health

What is the best sleeping position?

Most people spend a third of their lives either asleep or resting, according to the Sleep Foundation. During sleep, the body recharges and repairs itself. And a good night's sleep often can be determined by what position ...

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