Fruits, vegetables, whole grains, nuts and seeds—we hear a lot about the "best" food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on?
Jun 27, 2019
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Balance is the key. It's not exactly neuroscience; except that it is.
Jun 12, 2019
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An article published in Experimental Biology and Medicine details a new therapeutic strategy for obesity and type 2 diabetes. The study, led by Dr. Bing Wang, Professor in the Department of General Surgery at Shanghai Ninth ...
Jun 11, 2019
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A study by an international research team led by Professor Markus Kleinewietfeld (VIB-UHasselt) shows that high salt intake inhibits tumor growth in mice. The effect seems to be due to a change in function of certain immune ...
Jun 5, 2019
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"Fruit has carbs? I had no idea," a stunned patient told me recently.
May 17, 2019
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(HealthDay)—You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip ...
May 8, 2019
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A study of over 87,000 documents obtained through Freedom of Information requests has revealed a contract mechanism that could allow Coca-Cola to "quash" findings from some of the health research it funds at public universities ...
May 8, 2019
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A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does more to maintain substantial weight loss than diet.
Mar 29, 2019
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A new study by Daniel J. Goble, Ph.D., associate professor of exercise science, has been published in the Journal of Athletic Training. The study examined more than 10,000 male and female athletes, ages 8 to 21, to provide ...
Mar 21, 2019
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Packing a healthy lunch seems like an easy task, but sometimes all the sandwich choices may seem daunting. Many deli, or processed meats, are packed with preservatives, nitrates and sodium that could raise your risk of heart ...
Mar 6, 2019
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