Health

Tips for a heart-healthy sandwich

Packing a healthy lunch seems like an easy task, but sometimes all the sandwich choices may seem daunting. Many deli, or processed meats, are packed with preservatives, nitrates and sodium that could raise your risk of heart ...

Psychology & Psychiatry

Work-family balance

The work-life balance and juggling family can lead to emotional turmoil for those who find themselves unable to resolve the conflicting demands of work and family. A research team in India has now looked surveyed 346 employees ...

Health

Five diet foods that are high in fiber

(HealthDay)—Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even been associated with lower body weight.

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