Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations Penn State researchers outline in a recent manuscript on digital media and sleep in childhood and adolescence.
Nov 2, 2017
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New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study from the University of Illinois Urbana-Champaign looks ...
Jul 20, 2023
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Sleep matters for kids, especially when they are stressed. A new study led by researchers Jinshia Ly, Jennifer J. McGrath and Jean-Philippe Gouin from Concordia University's Centre for Clinical Research in Health and the ...
Sep 3, 2015
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Overall, studies indicate that 15 to 20 percent of one to three year olds continue to have nightwakings. Stephanie Zandieh, M.D., director, Pediatric Sleep Disorders and Apnea Center at the Valley Hospital, says, "Inappropriate ...
Jan 4, 2017
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When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn't match their bedtime.
Dec 30, 2013
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Most developed societies in the West are currently plagued by endemic sleep loss, falling well short of the eight hours recommended by the World Health Organisation. In particular, many children and young people are currently ...
Nov 21, 2017
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The National Sleep Foundation (NSF) released its first international poll today, the 2013 International Bedroom Poll, comparing sleep times, attitudes, habits and bedtime routines of those in the United States, Canada, Mexico, ...
Sep 3, 2013
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Summer holidays often mean sunshine, beach trips, mountain hikes, relaxation, catching up with family and friends, and the chance to sleep in.
Jan 5, 2023
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Sleep-deprived parents may view that bottle of melatonin gummies on the store shelf as a golden ticket to finally getting their kids to sleep and getting some rest themselves.
Dec 4, 2023
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