Scientists have evidence that Popeye was right: Spinach makes you stronger. But it's the high nitrate content in the leafy greens—not the iron—that creates the effect.
Sep 16, 2015
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Virginia Commonwealth University researchers have found that nutrient supplementation, like the kind that is found in leafy greens, spinach and lettuce, may reduce the damage to the heart caused by a powerful anti-cancer ...
May 19, 2011
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Beet juice has been linked to lower blood pressure and reduced inflammation. It's often sweet and can pair well with a hearty meal, or the powder supplement can be perfectly blended into a shake or smoothie.
Feb 5, 2024
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Ever since human beings first began climbing the world's tallest mountains, they have struggled with a basic problem: altitude sickness, caused by lower air pressures which affect the ability of our bodies to take up oxygen.
Oct 12, 2015
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