Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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An international research team has shown that the debilitating impact of tinnitus can be effectively reduced in just weeks by a training course and sound therapy delivered via a smartphone app.
Jan 9, 2024
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Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Jan 2, 2024
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There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia, according to a study led by researchers at Karolinska Institutet. Both forms ...
Dec 22, 2023
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For parents whose child has a rare condition that causes dramatic onset of symptoms like obsessions and compulsions, extreme irritability, or sensory issues, life can be a nightmare. The symptoms, typically triggered by an ...
Dec 19, 2023
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An online treatment for insomnia may improve both sleep and problem drinking patterns in people who drink heavily, according to a study in Alcohol: Clinical and Experimental Research.
Dec 15, 2023
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A large Swedish study has uncovered a paradox about people diagnosed with an excessive fear of serious illness: They tend to die earlier than people who aren't hypervigilant about health concerns.
Dec 13, 2023
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A paper from the University of Southampton examining how best to treat psychosis has concluded that a greater range of individually targeted therapies could improve outcomes for patients.
Dec 5, 2023
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The demand for therapy places for people suffering with mental health problems is currently sky high. Depression and anxiety disorders in particular are driving more and more people in Switzerland to seek psychotherapy, and ...
Nov 30, 2023
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What the Israeli hostages have had to go through is unimaginable. The trauma of that unexpected, barbaric attack by Hamas, the murder of loved ones, then being violently abducted and dragged down into tunnels deep underground ...
Nov 30, 2023
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