Many people look to diet trends or new exercise regimens—often with questionable benefit—to get a healthier start on the new year. But there is one strategy that's been shown time and again to boost both mood and health: ...
Jan 13, 2023
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(Medical Xpress)—Social anxiety disorder – which can include being afraid of speaking in public, fear of interacting with people, and intense nervousness at being the center of attention – affects millions of people ...
Sep 5, 2013
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It's time to stop prevaricating and explore the use of psilocybin—the active ingredient in magic mushrooms—and other psychedelics to ease the often overwhelming distress faced by women with late stage gynecological cancers, ...
Jul 18, 2023
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Aerobic exercise clearly benefits young adults with major depression, and a Rutgers-led study suggests it may be possible to predict those who would benefit from behavioral therapy with exercise.
Aug 24, 2020
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Have you ever fallen into a thinking trap?
Aug 31, 2021
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Swedish scientists say that eating disorders should be considered just that—eating disorders, rather than mental disorders. The proof, they say, is in the eating.
Jun 13, 2019
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A new study is the first to show decreases in health care utilization and costs following brief treatment with cognitive behavioral therapy for insomnia (CBTI).
Feb 14, 2014
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By teaching patients better strategies for coping with chronic pain, cognitive behavioral therapy (CBT) is a valuable treatment alternative for the millions of Americans taking opioids for noncancer pain, according to an ...
Nov 9, 2017
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Having a brother or sister with newly diagnosed cancer can be a distressing and difficult time for a child. While most children eventually cope, there can be a period of adjustment when their school work and social functioning ...
Jan 11, 2012
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A variety of treatment options may be effective for nightmare disorder in adults, according to a position paper from the American Academy of Sleep Medicine (AASM).
Jun 14, 2018
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