Health

Review: Cognitive behavioral techniques benefit insomnia

(HealthDay)— Cognitive behavioral therapy for insomnia (CBT-i) helps patients fall asleep faster and stay asleep longer, according to a review published online June 9 in the Annals of Internal Medicine.

Health

Poor social integration = poor health

There are many benefits to being supported by a strong social network. But can having more friends actually make you healthier? New research from Concordia shows that social relationships affect not only our mental but also ...

Oncology & Cancer

Sedentary behavior increases the risk of certain cancers

Physical inactivity has been linked with diabetes, obesity, and cardiovascular disease, but it can also increase the risk of certain cancers, according to a study published June 16 in the JNCI: Journal of the National Cancer ...

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