Psychology & Psychiatry

Anxiety—stop censoring yourself and learn to lose

Anxiety disorders are some of the most common mental health problems today. In fact, four out of every 100 people around the world have one, and research my colleagues and I were involved in at the University of Cambridge ...

Psychology & Psychiatry

Counselling doesn't work in the long term

Person-centred counselling is one of the most popular treatments for mental health problems. Often just shortened to "counselling", the approach focuses on how patients view themselves in the here and now, rather than how ...

Psychology & Psychiatry

Why parents should never spank children

Spanking —usually defined as hitting a child on the buttocks with an open hand —is a common form of discipline still used on children worldwide. However, to date, spanking has been banned in 53 countries and states ...

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