Health

Vitamin B6 supplements could reduce anxiety and depression

Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.

Health

New study evaluates pharmacological treatment for insomnia

Two drugs, eszopiclone and lemborexant—both not currently licensed for the treatment of insomnia in the UK—were shown to perform better than others, both in the acute and long-term treatment of insomnia in adults, according ...

Psychology & Psychiatry

Understanding and reframing the fear of rejection

If there's one thing for sure, it's that life doesn't always go our way. A rejection, no matter the circumstance or size, can be painful, but it is something we all experience at some stage in our lives.

Health

Experts weigh in on sedentary behaviour in schools

We know that school kids spend too much time sitting at their desks. Now we have some evidence-based recommendations to counter that sedentary behavior. They offer guidelines to educators, parents and caregivers to help school-aged ...

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