Health

It's crunch time

(HealthDay)—Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.

Health

Monounsaturated fats reduce metabolic syndrome risk

Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. The researchers also found that consuming certain vegetable ...

Overweight & Obesity

Losing weight may improve sleep quality

(HealthDay)—Losing weight can help people who are overweight get a better night's sleep, according to a new study.

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