You're doing it! You're working out, reaping all those benefits of exercise that have been drilled into your head.
Dec 30, 2020
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It's a common assumption that exercise in older people is difficult and dangerous, so it's perhaps best avoided. But this is often not the case—even if these ideas are ingrained in society. Research has repeatedly shown ...
Aug 07, 2020
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A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to a new study in mice by scientists in the UC San Francisco Eli and Edythe Broad Center for Regeneration ...
Jul 09, 2020
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Scientists are constantly revealing newly discovered benefits of exercise. In experiments over the past 10 years, my research has found that exercise can help with a respiratory problem known as ARDS.
May 05, 2020
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Doctors have relentlessly impressed upon us the many benefits of exercise. Energy, mood, sleep and motor skills all improve with a regular fitness regimen that includes activities such as running. This has become of particular ...
May 04, 2020
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Scientists are testing a heated suit which replicates some benefits of exercise without the need for physical activity.
Oct 15, 2019
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Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?
Sep 12, 2019
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First there were heated fitness studios, now the latest trend is working out in frigid temperatures. Although there are some health benefits associated with each of these regimes, there are also some risks. Here's what you ...
Sep 10, 2019
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(HealthDay)—Women who keep moving during pregnancy may have infants with more advanced motor skills, a small study suggests.
Aug 01, 2019
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Many of us, aware of the benefits of exercise, try to stick to a routine, only to find our sneakers at the back of the closet when the weather doesn't co-operate, our routine is disrupted or we are short of time.
Jul 03, 2019
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