Scientists are constantly revealing newly discovered benefits of exercise. In experiments over the past 10 years, my research has found that exercise can help with a respiratory problem known as ARDS.
May 05, 2020
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Doctors have relentlessly impressed upon us the many benefits of exercise. Energy, mood, sleep and motor skills all improve with a regular fitness regimen that includes activities such as running. This has become of particular ...
May 04, 2020
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Scientists are testing a heated suit which replicates some benefits of exercise without the need for physical activity.
Oct 15, 2019
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Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?
Sep 12, 2019
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First there were heated fitness studios, now the latest trend is working out in frigid temperatures. Although there are some health benefits associated with each of these regimes, there are also some risks. Here's what you ...
Sep 10, 2019
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(HealthDay)—Women who keep moving during pregnancy may have infants with more advanced motor skills, a small study suggests.
Aug 01, 2019
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Many of us, aware of the benefits of exercise, try to stick to a routine, only to find our sneakers at the back of the closet when the weather doesn't co-operate, our routine is disrupted or we are short of time.
Jul 03, 2019
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(HealthDay)—Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday activities.
Jun 13, 2019
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How quickly do we experience the benefits of exercise? A new University of Maryland study of healthy older adults shows that just one session of exercise increased activation in the brain circuits associated with memory—including ...
Apr 25, 2019
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With the recent news that even small bouts of exercise lead to significant health benefits, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, is urging ...
Apr 12, 2019
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