Health

Can the MIND diet improve brain health?

You might be hearing more about the MIND diet of late. A recent study has added to the evidence that the diet, which includes a variety of brain-friendly foods, may help protect against Alzheimer's disease.

Neuroscience

Eating more berries may reduce cognitive decline in the elderly

Blueberries and strawberries, which are high in flavonoids, appear to reduce cognitive decline in older adults according to a new study published today in Annals of Neurology, a journal of the American Neurological Association ...

Health

Study suggests wild blueberries help burn fat

A cup of wild blueberries a day may keep low energy at bay. The berries have long been hailed as a superfood. While they're known for a plethora of health benefits, new research from California Polytechnic State University ...

Medical research

Lingonberries halt effects of high-fat diet

Lingonberries almost completely prevented weight gain in mice fed a high-fat diet, a study at Lund University in Sweden has found - whereas the 'super berry' açai led to increased weight gain. The Scandinavian berries also ...

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Berry

The botanical definition of a berry is a fleshy fruit produced from a single ovary. Grapes are an example. The berry is the most common type of fleshy fruit in which the entire ovary wall ripens into an edible pericarp. They may have one or more carpels with a thin covering and fleshy interiors. The seeds are usually embedded in the flesh of the ovary. A plant that bears berries is said to be bacciferous. Many species of plants produce fruit that are similar to berries, but not actually berries, and these are said to be baccate.

In everyday English, "berry" is a term for any small edible fruit. These "berries" are usually juicy, round or semi-oblong, brightly coloured, sweet or sour, and do not have a stone or pit, although many seeds may be present.

Many berries, such as the tomato, are edible, but others in the same family, such as the fruits of the deadly nightshade (Atropa belladonna) and the fruits of the potato (Solanum tuberosum) are poisonous to humans. Some berries, such as Capsicum, have space rather than pulp around their seeds.

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