Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives could be that they sleep ...
Jul 9, 2020
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A new treatment for chronic insomnia, transcranial alternating current stimulation, has been found to be effective in a study published in Psychotherapy and Psychosomatics.
Apr 22, 2020
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The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia.
Feb 13, 2020
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Getting more exercise than normal—or being more sedentary than usual—for one day may be enough to affect sleep later that night, according to a new study led by Penn State.
May 22, 2019
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Young athletes who suffer concussions can gain the upper hand in getting a better sleep through a traditional Japanese massage practice, new University of Alberta research shows.
Apr 29, 2019
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A new Personal Relationships study documents how the quality of a person's romantic relationship and the life stress he or she experiences at two key points in early adulthood (at age 23 and 32) are related to sleep quality ...
Feb 6, 2019
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Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep. Some have called for delaying school start ...
Nov 13, 2018
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