Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep. Some have called for delaying school start ...
Nov 13, 2018
0
5
Young athletes who suffer concussions can gain the upper hand in getting a better sleep through a traditional Japanese massage practice, new University of Alberta research shows.
Apr 29, 2019
0
1
Research led by researchers at the University of York has shown that quality sleep can help bolster resilience to depression and anxiety. The study, published in Cortex, highlights that chronic stress is a major risk factor ...
Jul 13, 2023
0
1
A new Personal Relationships study documents how the quality of a person's romantic relationship and the life stress he or she experiences at two key points in early adulthood (at age 23 and 32) are related to sleep quality ...
Feb 6, 2019
0
6
For many individuals, restrictions implemented during the COVID-19 pandemic dramatically altered daily routines and limited time spent outdoors. In a study published in the Journal of Sleep Research that included 7,517 adults ...
Sep 22, 2021
0
1
A large cross-national survey of Europeans showed that managers were more likely than non-managers to report restless sleep. However, women managers reported better sleep quality in countries with greater gender empowerment, ...
Mar 17, 2021
0
5
You probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout ...
Jan 18, 2024
0
3
