Medical research

Protein found that keeps the circadian clock on schedule

A team of researchers from several institutions in China and two in the U.S. has discovered a protein that keeps the circadian clock on schedule in mice. In their paper published in the journal Science Translational Medicine, ...

Genetics

New measure of biological age can predict health risks

People age in different ways. Biological age is a metric that scientists use to predict health risks, the relevance of which can be enhanced by combining different markers. Particularly important markers are frailty and the ...

Health

How to maintain quality sleep during the holiday travel season

With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy ...

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