Health

Q&A: How a social connection expert stays connected and why

Once a week, social connectedness expert Dr. Julianne Holt-Lunstad takes an afternoon to ski with her husband, Nathan. During the pandemic, the Salt Lake City couple started hiking together regularly. And after 30 years of ...

Health

Isometric exercise: Using body weight to lower blood pressure

When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that uses something besides ...

Health

Score big with a healthy, tasty Super Bowl feast

Super Bowl party spreads famously include nachos, wings, burgers, hot dogs and other unhealthy fare, but one expert offers some advice on how to make watching the game a healthy affair.

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