Psychology & Psychiatry

Seven tips for a healthier relationship with your phone

How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on screens connected to the internet. And that figure is going to be even higher if your job ...

Medications

Can you get addicted to melatonin?

Can you be addicted to chocolate? What about Pilates or checking your email? Although many of us use the word "addiction" fairly casually, from a medical perspective it requires meeting very specific criteria, and melatonin ...

Health

Sleep is good for your heart

Sleep isn't just a way to pass the time. It's essential to health, right through to your heart.

Diseases, Conditions, Syndromes

Looking at light radiation to halt viruses in their tracks

Historically, viruses have contributed to the most significant human diseases. They include human immunodeficiency virus (HIV), various influenza viruses and SARS-CoV-2. As one of the most devastating pandemics in human history, ...

Psychology & Psychiatry

Why can't I sleep? The benefits of good sleep hygiene

Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...

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