Health

Blueberries: Small fruit delivers big reward

Thinking about topping your morning cereal with a cup of blueberries? Do it. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular ...

Ophthalmology

Can eating blueberries really help you see better in the dark?

Blueberries are super stars among health food advocates, who tout the fruit for not only promoting heart health, better memory and digestion, but also for improving night vision. Scientists have taken a closer look at this ...

Immunology

Red grapes, blueberries may enhance immune function

In an analysis of 446 compounds for their the ability to boost the innate immune system in humans, researchers in the Linus Pauling Institute at Oregon State University discovered just two that stood out from the crowd – ...

Health

Some health benefits of berries may not make it past your mouth

Research has suggested that compounds that give colorful fruits their rich hues, especially berries, promote health and might even prevent cancer. But for the first time, scientists have exposed extracts from numerous berries ...

Cardiology

High anthocyanin intake tied to lower MI risk in younger women

(HealthDay)—High intake of a specific sub-class of flavonoids, called anthocyanins, is associated with a reduced risk of myocardial infarction (MI) in young and middle-aged women, according to a study published in the Jan. ...

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