Health

Can eating chicken feathers build muscle?

New research from Massey University's School of Sport, Exercise and Nutrition suggests chicken feathers could have potential as a protein supplement for people wanting to build or maintain lean body mass.

Health

Muscle doesn't weigh more than fat—a pound is a pound

The reassuring phrase 'muscle weighs more than fat' can be heard reverberating in gyms across the country, but how much truth is there to it? A registered dietitian at Baylor College of Medicine says not much.

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