Health

The essential upper arm shape-up

(HealthDay)—Just because your upper arms are temporarily hidden under sweaters and jackets doesn't mean you should neglect them. Here's how to tone them with weights for better definition now and when they're fully back ...

Health

Crunch-free work for well-defined abs

(HealthDay)—You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip ...

Health

The keys to perfect lunges and squats

(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.

Overweight & Obesity

Fat people do not need your concerns about their health

Gravely misinformed ideas about health, beauty and body image still dominate, as derogatory reactions to plus size model Tess Holliday's October Cosmopolitan UK magazine cover prove. TV presenter Piers Morgan, for example, ...

Overweight & Obesity

How 'before and after' photographs promote unattainable body ideals

When Weight Watchers announced it would no longer be using "before and after" photographs it was met with mixed reactions. Some dieters who had successfully lost weight – and therefore had before and after photos they were ...

Alzheimer's disease & dementia

Higher BMI in adolescence may affect cognitive function in midlife

Overweight and obesity in adolescents have increased substantially in recent decades, and today affect a third of the adolescent population in some developed countries. While the dangers posed by high adult BMI on cognitive ...

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