Health

How often should you really weigh yourself?

Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for weight management, particularly when we're following a diet and exercise ...

Overweight & Obesity

Defining obesity is complex, because it depends on who you are

Obesity now affects 2 in 5 U.S. adults, making it one of the most important public health problems facing society. However, finding an accurate way to identify obesity in individuals remains challenging given the very diverse ...