Health

Too much sleep bad for brain, study says

Preliminary results from the world's largest sleep study have shown that people who sleep on average between seven to eight hours per night performed better cognitively than those who slept less – or more – than this ...

Neuroscience

Cognitive cross-training enhances learning, study finds

Just as athletes cross-train to improve physical skills, those wanting to enhance cognitive skills can benefit from multiple ways of exercising the brain, according to a comprehensive new study from University of Illinois ...

Psychology & Psychiatry

Hugging is good for you, but only with someone you know very well

Hugging someone can help reduce stress, fear and anxiety, has a lowering effect on blood pressure, promotes wellbeing and improves memory performance. These positive effects are caused by the secretion of the peptide oxytocin ...

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