Health

Tasty ways to get more fiber

(HealthDay)—You probably know that it's a good idea to eat more fiber. But do you know why?

Health

Pantry items that stay fresher in the fridge

(HealthDay)—You may know to keep tomatoes out of the fridge to preserve their taste, but did you know which pantry staples actually do better under refrigeration?

Health

Add fiber without extra calories

(HealthDay)—Are you getting enough fiber in your diet? According to the National Fiber Council, if you're like most Americans, the answer is no.

Pediatrics

Rice bran may help curb malnutrition, diarrhea for infants

Malnutrition is prevalent on a global scale and has numerous negative consequences for children during the first five years of life. For some children, it can mean struggling with health issues for life or a higher risk of ...

Health

Immune-boosting foods may add to flu defense

(HealthDay)—As U.S. health officials recommend flu shots and frequent hand washing for protection during this season's influenza outbreak, dietitians point to another significant defense weapon: healthy foods.

Health

Experts voice concerns over arsenic in rice

Inorganic arsenic in rice and rice-based foods poses health concerns in infants and young children, and steps should be taken to minimize exposure, according to a commentary in the Journal of Pediatric Gastroenterology and ...

Oncology & Cancer

Clinical trial tests rice bran to prevent cancer

A recent University of Colorado Cancer Center review in the journal Advances in Nutrition shows that rice bran offers promising cancer prevention properties. Meanwhile, an ongoing clinical trial is testing the effectiveness ...

Health

Cooking with whole grains

(HealthDay)—When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain.

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