Going on a family holiday is not always a relaxing experience. It can involve traffic jams, airport queues and stress. Even so, most of us look forward to going away for the change of scenery and break from our everyday routines.
Aug 21, 2023
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After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, and the background noise of the TV lulls you to sleep.
Aug 11, 2023
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Ever heard of the winter blues? This common phrase is used to describe that blah feeling that strikes during winter months when the weather is cold and the sky is gray in many parts of the country.
May 18, 2023
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How much time did your child spend looking at a screen today?
Apr 26, 2023
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Pregnant persons should dim the lights in their home and turn off or at least dim their screens (computer monitors and smartphones) a few hours before bedtime to reduce the risk of gestational diabetes mellitus, a new Northwestern ...
Mar 10, 2023
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You toss, you turn, you can't fall asleep.
Mar 6, 2023
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Vaping is a rapidly growing habit in Great Britain, particularly among younger people. Research by the anti-smoking charity Action on Smoking and Health found that in 2022 7% of 11- to 17-year-olds in Great Britain used e-cigarettes, ...
Feb 22, 2023
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I'm used to standing on the sidelines. I did it for 16 years as the athletic trainer (AT) for the Denver Broncos. Before each game, I identified where the ambulance was, confirmed all life-saving equipment worked properly ...
Jan 25, 2023
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A new mouse study suggests prenatal stress during late gestation can lead to inflammation in adult male offspring and tumor development in adult female offspring, according to researchers at the University of Toulouse in ...
Jan 20, 2023
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Winter's coming. The leaves have fallen, temperatures are dropping and there's less daylight to brighten our moods.
Dec 1, 2022
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