In less than a week's time, families around the country will be sitting down to tuck into their traditional Christmas dinner. While the festive season is often a time of overindulgence, could parts of a festive banquet actually ...
Dec 18, 2023
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Cruciferous vegetables, including broccoli, cauliflower, brussels sprouts and kale, are often recommended due to the presence of the antioxidant sulforaphane, which is thought to be beneficial for general health and well-being ...
Aug 22, 2023
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Eating a Thanksgiving feast, while still maintaining healthy blood sugar levels, may seem challenging if you have diabetes, but it's doable, experts say.
Nov 22, 2022
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Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some vegetables are actually ...
Jun 10, 2022
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We tend to classify them all together, but winter vegetables are not always the same as root vegetables. Nevertheless, these veggies deserve our attention during these cold winter months.
Dec 13, 2019
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(HealthDay)—Butternut squash, Brussels sprouts and apples are all amazing fall superfoods and the perfect reason to get cooking.
Sep 18, 2019
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When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.
Aug 30, 2019
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Brussels sprouts, like their European namesake, divide opinion. Some people embrace the flavour and familiarity of the small green vegetable. To others, they are an object of derision and disgust.
Dec 21, 2017
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For the broccoli haters of the world, researchers may have more bad news: the vegetable may also help promote a healthy gut.
Oct 12, 2017
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(HealthDay)—You probably know that it's a good idea to eat more fiber. But do you know why?
Sep 29, 2017
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