Obstetrics & gynaecology

Women with PCOS on keto diet may see improvements in fertility

The ketogenic (keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), according to a paper, titled "Effects of Ketogenic Diet on Reproductive Hormones in Women with Polycystic Ovary Syndrome," ...

Health

New international dietary guidelines released

Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...

Health

Ketone drinks: Do they really improve sports performance?

The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn't taste good, but dramatically increases strength and fitness. Sports nutrition scientists have been trying ...

Health

Fiber is your body's natural guide to weight management

Fiber might just be the key to healthy weight management—and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and ...

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