(HealthDay)—It's hard to keep up with the findings from studies on the health effects of saturated fat—you know, the fat typically found in animal foods, from red meat to whole milk. But one thing's certain.
Mar 13, 2019
0
3
A new analysis of data from a year-long weight-loss study has identified behaviors and biomarkers that contribute to short- and long-term weight loss.
Jan 12, 2023
0
44
"Fruit has carbs? I had no idea," a stunned patient told me recently.
May 17, 2019
0
3
An international team, led by UBC Okanagan researchers, suggests a simple tweak to the first meal of the day might help people living with type 2 diabetes (T2D) better control their blood sugar levels.
May 31, 2023
0
7
A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael's Hospital.
Sep 26, 2022
0
8
Pasta. Sourdough. Mashed potatoes. If you are one of the legions of dieters out there who have been religiously cutting carbs in an attempt to get lean and fit, you may be surprised by a recent study that showed that low ...
Sep 12, 2018
0
3
Endurance training while consuming a diet low in carbohydrates has garnered much interest lately. But is this the right approach for everyone and how does it impact protein requirements and performance?
Jan 27, 2020
0
1
Cancer cells love glucose, the simple sugar the body uses for energy, so a high-fat, low-carb diet should starve them, right?
Jan 12, 2017
0
41
A rule of thumb in the mountains is to turn around in time when the situation warrants. You might want to apply this wisdom to dieting as well. Especially if you swear by an extremely low-carb eating approach known as the ...
Sep 27, 2022
0
5
It may not take as strict a diet as thought to keep type 1 diabetes under control: New Swedish research shows that a moderate low-carb diet still helped people with type 1 diabetes stick to blood-sugar targets.
Dec 30, 2023
0
22
