Gut microbiome: Meet Ruminococcus bromii, the microbe that loves carbs
The fascinating human gut bacterium Ruminococcus bromii is one of the ten most common bacterial species found in the colon.
Mar 27, 2024
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The fascinating human gut bacterium Ruminococcus bromii is one of the ten most common bacterial species found in the colon.
Mar 27, 2024
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High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat. But one bodybuilding champion has shown that this might not necessarily be ...
Mar 13, 2024
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We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods.
Feb 27, 2024
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Interest in low-carbohydrate (or "low-carb") diets continues to grow. In fact, low-carb diets have doubled in popularity among US consumers over the last decade. Yet, despite the eating pattern's popularity, confusion persists ...
Jan 29, 2024
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It may not take as strict a diet as thought to keep type 1 diabetes under control: New Swedish research shows that a moderate low-carb diet still helped people with type 1 diabetes stick to blood-sugar targets.
Dec 30, 2023
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An international team, led by UBC Okanagan researchers, suggests a simple tweak to the first meal of the day might help people living with type 2 diabetes (T2D) better control their blood sugar levels.
May 31, 2023
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A randomized controlled trial of more than 100 persons with type 2 diabetes found that a low-carbohydrate, high-fat, calorie unrestricted diet helped patients achieve better weight loss and glucose control over a 6-month ...
Dec 12, 2022
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A rule of thumb in the mountains is to turn around in time when the situation warrants. You might want to apply this wisdom to dieting as well. Especially if you swear by an extremely low-carb eating approach known as the ...
Sep 27, 2022
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A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael's Hospital.
Sep 26, 2022
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In the 1970s, low-carb diets were all the rage. The Dr. Atkin's Diet Revolution book claimed carbohydrate restriction was a "high calorie way to stay thin forever."
Feb 17, 2022
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