Neuroscience

Improving fitness may counteract brain atrophy in older adults

Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain's cortex, the outer layer of the brain that typically atrophies with Alzheimer's disease, according ...

Health

Riding an e-bike promotes fitness and health after four weeks

The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. This was reported by researchers of the University of Basel in the Clinical Journal of Sport Medicine. In particular, ...

Health

Fidgeting your way to fitness

Walking to the photocopier and fidgeting at your desk are contributing more to your cardiorespiratory fitness than you might think.

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