Time-poor people who do fewer repetitions during high-intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more, according to a University of Stirling analysis.
Jan 13, 2017
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(HealthDay)—Most people know they should have their height, weight, blood pressure and cholesterol checked regularly, but an exercise expert says cardiorespiratory fitness should also be part of a routine medical exam.
Jan 4, 2017
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A new Scientific Statement from the American Heart Association led by Queen's University professor Robert Ross provides unequivocal evidence to confirm that cardiorespiratory fitness (CRF), a reflection of overall cardiovascular ...
Nov 28, 2016
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The London 2012 Olympic Games inspired many local children to get more involved in sport, reveal the results of a before and after study, published in the online journal BMJ Open.
Nov 22, 2016
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As little as 10 minutes of high-intensity physical activity per day reduces the amount of adipose tissue and enhances cardiorespiratory fitness in 6-8-year-old children, according to a new study from the University of Eastern ...
Oct 20, 2016
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A researcher who was born in the year that actress Audrey Hepburn and footballer Bobby Moore died of colorectal cancer is helping to lead recovery from the deadly condition.
Apr 26, 2016
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Cardiorespiratory fitness in young adults was associated with lower risk of cardiovascular disease and death but it was not associated with the development of coronary artery calcification in a long-term study of a large ...
Nov 30, 2015
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Patients with heart disease who sit a lot have worse health even if they exercise, reveals research from the University of Ottawa Heart Institute, and published today in the European Journal of Cardiovascular Prevention.
Nov 25, 2015
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Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain's cortex, the outer layer of the brain that typically atrophies with Alzheimer's disease, according ...
Nov 19, 2015
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A new study shows that age-related differences in brain health - specifically the strength of connections between different regions of the brain - vary with fitness level in older adults. The findings suggest that greater ...
Nov 5, 2015
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