Cardiology

Taking strides to better cardiovascular health

Running a marathon may sound overwhelming, but it could be the key to better health. First-time marathon runners significantly improved their cardiovascular health during training for a 26.2-mile race, according to a recent ...

Genetics

Is laziness a choice or genetic trait?

Regular physical activity is a crucial part of living a healthy lifestyle. However, a majority of American adults spend their waking hours sitting, which leads to a variety of health issues such as obesity, cardiovascular ...

Health

Strengthening muscle may be healthier than losing fat

Focusing on strengthening our muscles rather than losing fat may be a better way to protect ourselves from weight-related hazards like diabetes and cardiovascular disease, investigators say.

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