Sports medicine & Kinesiology

How to improve performance while easing up on sprints

A new study from the University of Copenhagen demonstrates that 10-20-30 interval training is not only an effective way to improve running performance and overall health but is also just as effective for improving your running ...

Health

Q&A: Foods to help maximize your memory

Dear Mayo Clinic: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I've read ...

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